Plant-based food refers to the food products derived from plant sources, which include #fruits, #vegetables, whole grains, tofu, #seeds, #beans, #lentils, and #soy. Unlike a few years ago, plant-based foods are now available conveniently in most grocery stores. The plant-based foods niche market has grown into a completely mainstream industry, since the dominant meat consumers are have shifted their preference toward plant-based meat and dairy alternatives.
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A vegan or plant-based diet excludes all animal products, including meat, dairy, and eggs. When people follow it correctly, a vegan diet can be highly nutritious, reduce the risk of chronic diseases, and aid weight loss.
Benefits:
· Better heart health
· Lower cancer risk
· Weight loss
· Lower risk of type 2 diabetes
Plant-based food ideas
The change from an unrestricted diet can seem daunting, but there are many simple, tasty, and nutritious ways to pack a vegan diet with key vitamins and minerals.
Instead of cow milk, people can use plant-based alternatives. Compared with cow’s milk, plant milks tend to be lower in calories and contain less saturated fat. Manufacturers often enrich them with vitamins and minerals.
People can also buy plant-based cheeses, yogurts, and butters or make their own.
Some people may have concerns about meeting their protein needs on a vegan diet, but many plant foods are excellent sources of protein.