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Hydrogenated fat, also known as trans fat, is a type of fat that is created through a process called hydrogenation. Hydrogenation involves the addition of hydrogen atoms to liquid vegetable oils, which converts them into solid or semi-solid fats. This process increases the shelf life and stability of the oils, making them less prone to spoilage.
Trans fats have been widely used in the food industry because they enhance the texture, flavor, and shelf life of processed foods. They are commonly found in baked goods, fried foods, margarine, and some snack foods. However, extensive research has shown that consumption of trans fats can have detrimental effects on health.
Trans fats have been linked to an increased risk of heart disease by raising levels of LDL (bad) cholesterol and lowering levels of HDL (good) cholesterol. They also contribute to inflammation and can interfere with the body’s ability to regulate hormone levels. As a result, many health organizations and governments around the world have taken steps to limit or ban the use of trans fats in food products.
In many countries, including the United States, regulations now require food manufacturers to disclose the amount of trans fats present in their products on nutrition labels. Additionally, some countries have implemented bans on the use of trans fats altogether.
To reduce your intake of trans fats, it is advisable to read food labels and look for products that contain zero grams of trans fats. It’s important to note that even if a product claims to be “trans fat-free,” it may still contain small amounts of trans fats if the serving size is small enough. Choosing whole, unprocessed foods and cooking at home using healthier fats such as olive oil, avocado oil, or coconut oil can also help reduce trans fat consumption.
Overall, hydrogenated fats or trans fats are considered unhealthy, and minimizing their consumption is recommended for maintaining a healthy diet.
Some of the Companies That are Profiled in This Reports are
Volac Wilmar
Berg +Schmidt
Wawasan
ADM
Premium
AAK
Influx Lipids
Jutawan Muda Enterprise
GopiFat